We're on a mission to make you all faster. So we took it upon ourselves to search the internet, forums, socials, and even picked up the phone to call in a favour or two from our elite coaches and playing staff we have in our phone book.
What we have is 50 truly elite tips and secrets used today by world class performers to make every millisecond count for them.
Best of all we're giving it to you for FREE. Yep. Nothing.
So feel free to Download Now or read on a little more
Tips & Secrets Snapshot
We've split the 50 tips into 5 main categories:
- Body
- Mind
- Nutrition
- Training
- Equipment
Each of these categories has an equal importance on your ability as an athlete to reach your maximum speed potential - so every secret is important.
We'll pick out 3 tips and secrets from the download to give you a snapshot of what you'll be getting:
1:1 Hamstring to Quad Ratio
Muscular balance ensures that power is distributed evenly across tendons, ligaments, and muscle fibres. Elite athletes maintain a 1:1 ratio, meaning that relative hamstring and quad size, output, and power are stable.
Action: Do a Body Squat, if you can see your toes you are hamstring dominant. If not, then you're quad dominant.
Sleeping Properly Promotes HGH Release
Your body releases Human Growth Hormone (HGH) when you sleep to repair the body. It is a natural cheat code to building speed - by simply having a consistent sleep routine you can get ahead.
Action: Don't eat 2 hours before sleep to promote optimum HGH release. Eating late will force your body to digest, not grow.
Train Foot Flexibility & Arch Tension
Your feet are the vehicle that deliver speed. Athletic players will focus on training their arches and toes in the same way an archer loads a bow. Stronger feet can load more speed and power.
Action: Whenever your sitting down keep flexing your feet. If possible spend more time barefoot around the house or outside
47 MORE Tips & Secrets
You can get 47 more of these elite insights in a single FREE PDF download that we've coined the Speed Bible. No need to enter an email either. Jump to the Speed Bible page and click 'Download Now'.
